Boxe éducative à Lillehttp://educaboxe.canalblog.com/récits, images et vidéos d'une activité de boxe éducative sur le quartier de Wazemmes à Lille.frSat, 07 Nov 2009 10:50:13 GMTCanalBlog - http://www.canalblog.comshadow boxezohirhttp://educaboxe.canalblog.com/archives/2008/02/29/8137811.htmlhttp://educaboxe.canalblog.com/archives/2008/02/29/8137811.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/8137811/http://educaboxe.canalblog.com/archives/2008/02/29/8137811.html<p><embed src="http://www.dailymotion.com/swf/x4jk69&amp;v3=1&amp;related=1" width="420" height="357" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed><br /><strong><a href="http://www.dailymotion.com/video/x4jk69_boxeshadow_sport">Boxe-shadow</a></strong><br /><em>envoyé par <a href="http://www.dailymotion.com/sei-zohir">sei-zohir</a></em></p> <p><em>enseignements boxe 59</em></p> <p><em>shadow =se battre contre un adversaire invisible.</em></p>Fri, 29 Feb 2008 09:56:00 GMTstick a lévreszohirhttp://educaboxe.canalblog.com/archives/2008/02/07/7865484.htmlhttp://educaboxe.canalblog.com/archives/2008/02/07/7865484.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7865484/http://educaboxe.canalblog.com/archives/2008/02/07/7865484.html<p><span style="FONT-SIZE: 12pt; FONT-FAMILY: "Matisse ITC"; mso-fareast-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;"><strong><font face="Times New Roman"></font></strong></span></p> <p style="text-align: center;"><span style="FONT-SIZE: 12pt; FONT-FAMILY: "Matisse ITC"; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;"><strong><font face="Times New Roman"><span style="mso-tab-count: 1;">&nbsp; &nbsp;<span style="FONT-SIZE: 12pt; FONT-FAMILY: "Matisse ITC"; mso-fareast-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;">un stick à lèvres</span></span></font></strong></span></p> <p style="text-align: center;"><a href="http://storage.canalblog.com/68/71/396529/21887914.jpg" target="_blank"><img height="338" alt="57" src="http://storage.canalblog.com/68/71/396529/21887914_p.jpg" width="450" border="0" /></a></p> <p>&nbsp; &nbsp;</p> <p></p>Thu, 07 Feb 2008 14:13:25 GMTlunettes de soleilszohirhttp://educaboxe.canalblog.com/archives/2008/02/07/7865440.htmlhttp://educaboxe.canalblog.com/archives/2008/02/07/7865440.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7865440/http://educaboxe.canalblog.com/archives/2008/02/07/7865440.html<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; TEXT-ALIGN: center; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><span style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><font size="3">§</font><span style="FONT: 7pt "Times New Roman";">&nbsp; </span></span></span><strong style="mso-bidi-font-weight: normal;"><u><font size="3"><font face="Times New Roman">lunettes de soleils:</font></font></u></strong></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; TEXT-ALIGN: center; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><strong style="mso-bidi-font-weight: normal;"><u><font size="3"><font face="Times New Roman"><a href="http://storage.canalblog.com/30/60/396529/21887731.jpg" target="_blank"><img height="338" alt="IMGP0092" src="http://storage.canalblog.com/30/60/396529/21887731_p.jpg" width="450" border="0" /></a></font></font></u></strong></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; TEXT-ALIGN: center; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; TEXT-ALIGN: center; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><strong style="mso-bidi-font-weight: normal;"><u><font size="3"><font face="Times New Roman"><p></p></font></font></u></strong></p>Thu, 07 Feb 2008 14:09:24 GMTle masquezohirhttp://educaboxe.canalblog.com/archives/2008/02/07/7865392.htmlhttp://educaboxe.canalblog.com/archives/2008/02/07/7865392.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7865392/http://educaboxe.canalblog.com/archives/2008/02/07/7865392.html<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; TEXT-ALIGN: center; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><span style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><font size="3">§</font><span style="FONT: 7pt "Times New Roman";">&nbsp; </span></span></span><strong style="mso-bidi-font-weight: normal;"><u><font size="3"><font face="Times New Roman">un masque :</font></font></u></strong></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; TEXT-ALIGN: center; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><a href="http://storage.canalblog.com/20/82/396529/21887588.jpg" target="_blank"><img height="450" alt="41" src="http://storage.canalblog.com/20/82/396529/21887588_p.jpg" width="338" border="0" /></a></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; TEXT-ALIGN: center; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"></p>Thu, 07 Feb 2008 14:04:20 GMTDes conseils pour le ski alpinzohirhttp://educaboxe.canalblog.com/archives/2008/02/07/7865276.htmlhttp://educaboxe.canalblog.com/archives/2008/02/07/7865276.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7865276/http://educaboxe.canalblog.com/archives/2008/02/07/7865276.html<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;text-align: justify;"><strong style="mso-bidi-font-weight: normal;"><font style="FONT-SIZE: 20pt;"><font face="trebuchet ms"><font size="5">pour les activités de montagne (ski, luge, scooter des neiges, RAQUETTES, RANDONNEES… ) IL ME FAUT UN EQUIPEMENT<font style="mso-spacerun: yes;">&nbsp; </font>ADEQUAT, <font style="mso-spacerun: yes;"></font>POUR ME PROTEGER DU FROID, DES CHUTES, ET DU SOLEIL.</font></font></font></strong></p> <p><strong style="mso-bidi-font-weight: normal;"><font style="FONT-SIZE: 20pt;"><font face="trebuchet ms"></font></font></strong></p> <p></p> <p></p> <p></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><font face="trebuchet ms"><font face="Wingdings" style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings;"><font style="mso-list: Ignore;"><font size="3">§</font><font style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal;">&nbsp; </font></font></font><font size="3"><u>une combinaison de ski :</u><font size="+0"> </font></font></font> </p> <p></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><font face="trebuchet ms"><font face="Wingdings" style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings;"><font style="mso-list: Ignore;"><font size="3">§</font><font style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal;">&nbsp; </font></font></font><u><font size="3">une paire de gants : </font></u></font></p> <p></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><font face="trebuchet ms"><font face="Wingdings" style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings;"><font style="mso-list: Ignore;"><font size="3">§</font><font style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal;">&nbsp; </font></font></font><u><font size="3">un bonnet : </font></u></font></p> <p></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><font face="trebuchet ms"><font face="Wingdings" style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings;"><font style="mso-list: Ignore;"><font size="3">§</font><font style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal;">&nbsp; </font></font></font><u><font size="3">une écharpe : </font></u></font></p> <p></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><font face="trebuchet ms"><font face="Wingdings" style="FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings;"><font style="mso-list: Ignore;"><font size="3">§</font><font style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal;">&nbsp; </font></font></font><strong style="mso-bidi-font-weight: normal;"><u><font size="3">une grosse paire de chaussette :</font></u></strong></font></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 23.2pt; TEXT-INDENT: -14.2pt; LINE-HEIGHT: 200%; mso-list: l0 level1 lfo1; tab-stops: list 9.0pt;text-align: center;"><font face="trebuchet ms"><strong style="mso-bidi-font-weight: normal;"><u><font size="3"><a href="http://storage.canalblog.com/04/08/396529/21887435.jpg" target="_blank"><img height="450" alt="04" src="http://storage.canalblog.com/04/08/396529/21887435_p.jpg" width="338" border="0" /></a> </font></u></strong></font></p> <p></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;text-align: center;"><font face="trebuchet ms"><a href="http://storage.canalblog.com/36/45/396529/21887112.jpg" target="_blank"></a></font></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;text-align: center;"></p> <p style="text-align: center;"><font size="3"><u>un casque :</u></font> </p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;text-align: center;"><a href="http://storage.canalblog.com/43/88/396529/21887183.jpg" target="_blank"></a><a href="http://storage.canalblog.com/55/13/396529/21887455.jpg" target="_blank"><img height="450" alt="40" src="http://storage.canalblog.com/55/13/396529/21887455_p.jpg" width="338" border="0" /></a> </p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p>Thu, 07 Feb 2008 13:55:00 GMTLe retourzohirhttp://educaboxe.canalblog.com/archives/2008/02/07/7865085.htmlhttp://educaboxe.canalblog.com/archives/2008/02/07/7865085.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7865085/http://educaboxe.canalblog.com/archives/2008/02/07/7865085.html<p>bonjour Je suis à nouveau de retour parmi les blogeurs et blogeuses ,après un voyage en classe de neige avec l'école donc je n'est pas pu me connecter faute de réseau...</p> <p>Je diffuserai très prochainement de nouvelles images de notre cours de boxe éducative</p>Thu, 07 Feb 2008 13:41:55 GMTECHAUFFEMENT 2zohirhttp://educaboxe.canalblog.com/archives/2008/01/10/7512967.htmlhttp://educaboxe.canalblog.com/archives/2008/01/10/7512967.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7512967/http://educaboxe.canalblog.com/archives/2008/01/10/7512967.html<p><a href="http://storage.canalblog.com/14/61/396529/20899657.jpg" target="_blank"><img height="225" alt="DSC03148" src="http://storage.canalblog.com/14/61/396529/20899657_p.jpg" width="300" border="0" /></a>Lors de cette échauffement on doit pousser la main en avant en faisant croire que l'on pousse un mur. </p>Thu, 10 Jan 2008 13:59:13 GMTECHAUFFEMENTzohirhttp://educaboxe.canalblog.com/archives/2008/01/10/7512919.htmlhttp://educaboxe.canalblog.com/archives/2008/01/10/7512919.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7512919/http://educaboxe.canalblog.com/archives/2008/01/10/7512919.html<p><a href="http://storage.canalblog.com/01/64/396529/20899483.jpg" target="_blank"><img height="225" alt="DSC03139" src="http://storage.canalblog.com/01/64/396529/20899483_p.jpg" width="300" border="0" /></a>Ici on devait lever la jambe et taper dans nos mains.</p> <p> </p>Thu, 10 Jan 2008 13:54:23 GMTLe matériél de boxe zohirhttp://educaboxe.canalblog.com/archives/2008/01/10/7512808.htmlhttp://educaboxe.canalblog.com/archives/2008/01/10/7512808.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7512808/http://educaboxe.canalblog.com/archives/2008/01/10/7512808.html<p><a href="http://storage.canalblog.com/73/24/396529/20899147.jpg" target="_blank"><img height="225" alt="S5003184" src="http://storage.canalblog.com/73/24/396529/20899147_p.jpg" width="300" border="0" style="FLOAT: left; MARGIN: 0px 5px 5px 0px;" /></a></p> <p>Il y a plusieurs styles de sacs de boxe, il y a celui-ci et le petit qui fait croire a une boule.&nbsp; &nbsp;</p> <p>Les gants ont plusieurs tailles.</p> <p>La corde à sauter sert à travailler l'endurance et le jeu de&nbsp; jambes.</p>Thu, 10 Jan 2008 13:43:44 GMTLA GARDEzohirhttp://educaboxe.canalblog.com/archives/2008/01/10/7512695.htmlhttp://educaboxe.canalblog.com/archives/2008/01/10/7512695.html#commentshttp://educaboxe.canalblog.com/feeds/rss/comments/post/7512695/http://educaboxe.canalblog.com/archives/2008/01/10/7512695.html<p><a href="http://storage.canalblog.com/42/12/396529/20899363.jpg" target="_blank"><img height="225" alt="DSC03190" src="http://storage.canalblog.com/42/12/396529/20899363_p.jpg" width="281" border="0" style="WIDTH: 281px; HEIGHT: 225px;" /></a>Voici la position que nous sommes sensés avoir pour ne pas se faire toucher par notre adversaire sur le ring.</p>Thu, 10 Jan 2008 13:33:00 GMT